Anger Demystified – Part 1

Anger is one of the most common emotions that we feel on a daily basis - nah, make that, on an hourly basis. Why do I say that anger is more common than happiness, or fear, or any other emotion? Well, we get angry if the TV is on too loudyour kid shouted just as … Continue reading Anger Demystified – Part 1

Meditate Every Minute of Your Life

The present-day human being is conditioned to get up in the morning, brush his teeth and plan the rest of his day as if he knows exactly how things are going to turn out. Or even worse, plan the next day before going to bed at night. What could be worse than this? You are … Continue reading Meditate Every Minute of Your Life

Mindfulness and the Breath

I am studying a book by Thich Nhat Han about Mindfulness and its called the Miracle of Mindfulness and was published in 1975. Thich Nhat Han is a Vietnamese monk who is described as follows in his website : Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around … Continue reading Mindfulness and the Breath