Mindfulness and the Breath

I am studying a book by Thich Nhat Han about Mindfulness and its called the Miracle of Mindfulness and was published in 1975. Thich Nhat Han is a Vietnamese monk who is described as follows in his website : Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around … Continue reading Mindfulness and the Breath

Observing my breath – 1

There is something super-natural in the act of breathing or in the breath - I don’t know how, what, where, or when for sure. But everything that I read and experience appears to indicate that the act of breathing holds the key to the universe. Let me cite what I am talking about. praNayama and … Continue reading Observing my breath – 1